7 Fruits You Should Eat During Pregnancy

7 Fruits You Should Eat During Pregnancy

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Benefits of eating fruit during pregnancy.

When you are pregnant, it is important that you eat nutritious food and avoid empty calories.

Did you know that babies of mothers who eat junk food during pregnancy are more likely to eat a diet high in fat and sugar as they grow older?

How much fruit is recommended to eat during pregnancy?

The consumption of a wide variety of fruits and vegetables during pregnancy guarantees the contribution of vitamins, minerals and fiber both the woman and the baby need for their development.

During pregnancy it is recommended to eat 2 to 4 servings of fruit and 4 servings of vegetables a day.

What fruits should not be missing in a pregnant woman's diet?

During pregnancy, some women have a craving for something sweet. Fruit is a good option, in addition to being sweet it also provides many important nutrients for a healthy pregnancy.

Among the great variety of fruits that we can find, we recommend 7 fruits that will provide you with many nutrients:

  • Oranges

Oranges in addition to helping maintain hydration, they are also a great source of folic acid, which helps prevent neural tube defects, and a great source of vitamin C which is an antioxidant that helps prevent cell damage and helps the absorption of iron.

  • Mangoes

Mangoes are a great source of vitamin C, and they are also rich in Vitamin A. Vitamin A deficiency at birth has been associated with decreased immunity and an increased risk of complications such as diarrhea and respiratory infections.

  • Avocados

Avocados are the fruits that most folic acid have. They are also a great source of: vitamin C, Vitamin B, vitamin K, fiber, hill, magnesium, potassium andiron.

The potassium and magnesium content of avocados can help relieve nausea and the leg cramps, a common symptom of pregnancy.

Choline is important for your baby's brain and nerve development. Choline deficiency can cause lifelong neural tube defects and memory impairment.

  • Lemons.

Many women report that sucking on lemons, drinking lemon water, or drinking lemonade helps relieve nausea related to pregnancy. Lemons are also rich in vitamin C. They help stimulate the digestive system to relieve constipation. Lemons can erode tooth enamel, so rinse your mouth after eating.

  • Banana.

Bananas are a good source of potassium, vitamin B6 (can help relieve nausea and vomiting), vitamin C and fiber (very useful to avoid constipation).

  • Berries

They are rich in carbohydrates, vitamin C, fiber and folate. They also contain phytonutrients like flavonoids and anthocyanins.

Except for medical contraindication, during pregnancy carbohydrates should represent 50-60% of daily calories. It is important to eat complex carbohydrates like those found in berries, and not processed or simple carbohydrates like those found in cakes and cookies.

  • Apple.

Apples are rich in fiber and a good source of Vitamin A, vitamin C and potassium.

Do you know that there is a study that has found that the children of mothers who ate a lot of apples during pregnancy were less likely to have childhood asthma and allergies?

Keep reading:

  • The 10 most common cravings in pregnant women
  • Are you eating "weird things" during pregnancy?

Video: 7 Nutritious Fruits To Eat During Pregnancy (August 2022).