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Energy Diet: a food for every body

Energy Diet: a food for every body



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A food for every body

In Energy Diet, food influences mood and physical states.

According to traditional Chinese medicine, foods can be classified according to their taste, their color, the area where they act and the type of energy action transmitted to the body.

We are all part of nature, so sometimes we find ourselves with the need to follow a diet to purify the body.

Each person is different and needs a personalized diet model.

There is a great variety of diets, but attention must be paid to the loss of nutrients, minerals, vitamins, amino acids, etc ...

In Energy Diet, food influences mood and physical states. Ideally, include all flavors in the same meal, to maintain the internal balance of the body.

Food according to flavors

To follow an energetic diet you have to do a study to determine what kind of foods are right for you. Once this is known, a selection of foods is made, which tone your vital energy and provide you with physical and mental well-being. The 5 elements of Chinese Medicine also intervene: Earth, Metal, Water, Wood and Fire.

  • Bitter taste: promotes drainage and evacuation of waste, benefits the heart and small intestine.
  • Acid flavor: astringe and contracts vital energy inward, acting on the liver and gallbladder.
  • Salty foods: they have the property of softening and lubricating, their main field - the kidneys and urinary tract.
  • Sweet foods: vital energy ascend. They have lubricating properties, acting on the spleen, pancreas and stomach.

Food temperature and color

The temperature at which the food is eaten is important. It is in charge of its proper digestion.

  • Hot and Temperate Foods: tone, warm and move the body.
  • Neutral foods or room temperature: stabilize, harmonize and focus individual energy.
  • Cold Foods: they refresh sedans, have astringent and hydrating properties.

Color also influences when changing foods:

  • Reds: revitalize the body and mind.
  • Yellow: they are stabilizers and balancing agents.
  • Green: detoxify and purify.
  • Blacks: astrigen and tone the essence of the person.
  • Whites: purify.

Energy Diet: Definition

The Energy Diet establishes that each element corresponds to an organ, a season of the year, a specific flavor and a color. If all these concepts are linked, you can enjoy good health.

  • Fall: corresponds to the Metal element. You have to pay attention to the energy of the lung.
  • Winter: corresponds to the Water element. Attention should be paid to the energy of the kidney.
  • Spring: corresponds to the Wood element. The liver energy must be toned.
  • Summer: corresponds to the Fire element. The heart must be kept in good condition.
  • The so-called Fifth Station, which for Chinese sages corresponds to the end of summer, corresponds to the Earth element and maintains the energy of the spleen.

Tips for capturing energy

  • The Diet must be balanced and rich in vitamins and minerals.
  • You should increase the intake of garlic, onion, lemon juice with honey, radish, leek or borage, which work against colds, flu and boost energy.
  • Drink fluids frequently. The infusions with medicinal plants such as: Thyme, Oregano, Poppy or Mallow, have antitussive and balsamic properties. Breathing correctly gives a lot of energy.
  • Take care of the dream. Fatigue lowers organic defenses. Try to sleep 8 hours. daily, to have a good energy intake.
  • Practice relaxation techniques. Negative emotions and physical and mental stress reduce organic and energetic defenses.
  • When you are low on energy, in addition to eating fruit, you can have a piece of dark chocolate (without milk). It will give you an injection of energy and happiness.

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Video: The plant-based diet. Michael Greger, MD,. TEDxBismarck (August 2022).