Music for Insomnia

Music for Insomnia

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Put on relaxing music to make you fall asleep more easily. This insomnia remedy so recommended for babies works for adults too. Choose the music that relaxes you the most - a melody that brings you well-being and relaxation.

There are tapes and CDs designed to encourage sleep and relax listeners. Some are composed for this purpose. Others contain relaxing sounds such as the sound of the waves breaking on the beach, or the noise of the heartbeat or sounds that represent the noise that we all hear from the womb when we begin to have life. Or relaxing music.

If you use this remedy, it is best if your stereo has a function that allows it to turn off after half an hour or when the chosen music ends. If you have to get up to turn off the appliance, you will lose much of the benefit of melodies or the rhythm of sounds that help you relax.

Other things that can cure insomnia:

Eat something light before going to bed
Avoid certain substances
Prepare your bedroom
Use a good bed
Keep a set time to go to sleep
Sleep on your back
If you can't sleep, do something
Get up early in the morning
Only use your bed to sleep
Visualization (sheep, situations ...)
Relaxation techniques
Physical exercise during the day

Video: Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief 122 (August 2022).